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<title>Advice and Help</title>
<link>http://www.adviceandhelp.com/</link>
<description>Exercise and Diet Advice, Help and Guidance</description>
<language>en-us</language>
<copyright>Copyright 2010</copyright>
<lastBuildDate>Sun, 22 Nov 2009 08:31:44 -0500</lastBuildDate>
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<item>
<title>Ab Routine</title>
<description>Work part of the stomach muscles most workouts neglect.</description>
<link>http://www.adviceandhelp.com/archives/exercise/abdominal_stomach/ab_routine.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/abdominal_stomach/ab_routine.php</guid>
<category>Abdominal, Stomach</category>
<pubDate>Sun, 22 Nov 2009 08:31:44 -0500</pubDate>
</item>

<item>
<title>Advice for Bigger Triceps</title>
<description>An important muscle group that must be worked for men who want stronger, massive, manly arms.</description>
<link>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/advice_for_bigger_triceps.php</link>
<guid>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/advice_for_bigger_triceps.php</guid>
<category>Bodybuilding</category>
<pubDate>Sun, 14 Jun 2009 09:03:42 -0500</pubDate>
</item>

<item>
<title>How to Build a Beautifully Shaped Body</title>
<description>Sculpt your muscles to give your upper body the contour of a sexy male god.</description>
<link>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/how_to_build_a_beautifully_shaped_body.php</link>
<guid>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/how_to_build_a_beautifully_shaped_body.php</guid>
<category>Bodybuilding</category>
<pubDate>Sun, 14 Jun 2009 08:53:36 -0500</pubDate>
</item>

<item>
<title>Chest Exercises</title>
<description>Which exercises should you use in your workouts to build bigger, stronger pectoral muscles.</description>
<link>http://www.adviceandhelp.com/archives/weightlifting/chest_exercises_1.php</link>
<guid>http://www.adviceandhelp.com/archives/weightlifting/chest_exercises_1.php</guid>
<category>Weightlifting</category>
<pubDate>Sun, 14 Jun 2009 08:47:25 -0500</pubDate>
</item>

<item>
<title>Workout Variations</title>
<description>Break barriers to strength gains and increased muscle size - change to make you a better weightlifter.</description>
<link>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/workout_variations.php</link>
<guid>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/workout_variations.php</guid>
<category>Bodybuilding</category>
<pubDate>Sun, 14 Jun 2009 07:20:45 -0500</pubDate>
</item>

<item>
<title>Anabolic Snack</title>
<description>Bodybuilder snack that is high essential fatty acids and protein boosts muscle growth.</description>
<link>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/anabolic_snack.php</link>
<guid>http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/anabolic_snack.php</guid>
<category>Bodybuilding</category>
<pubDate>Sun, 14 Jun 2009 07:09:45 -0500</pubDate>
</item>

<item>
<title>Exercise Resistance Bands</title>
<description>Stretchable rubber bands for gaining strength and packing on muscle mass.</description>
<link>http://www.adviceandhelp.com/archives/exercise/exercise_resistance_bands.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/exercise_resistance_bands.php</guid>
<category>Exercise</category>
<pubDate>Sat, 13 Jun 2009 19:16:18 -0500</pubDate>
</item>

<item>
<title>Weight Loss Advice</title>
<description>Helpful suggestions for losing weight and becoming a slimmer and thinner woman or man.</description>
<link>http://www.adviceandhelp.com/archives/fat_loss_dieting/weights_loss_advice.php</link>
<guid>http://www.adviceandhelp.com/archives/fat_loss_dieting/weights_loss_advice.php</guid>
<category>Fat Loss, Dieting</category>
<pubDate>Sat, 13 Jun 2009 17:08:57 -0500</pubDate>
</item>

<item>
<title>Six Pack Abs FAQ</title>
<description>Everything you need to know and do to get yourself a flat and sexy stomach.</description>
<link>http://www.adviceandhelp.com/archives/exercise/six_pack_abs_faq.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/six_pack_abs_faq.php</guid>
<category>Exercise</category>
<pubDate>Sat, 13 Jun 2009 15:48:24 -0500</pubDate>
</item>

<item>
<title>Six Pack Abs Help</title>
<description>Follow this simple advice for a ripped abs and a v-shaped body.</description>
<link>http://www.adviceandhelp.com/archives/exercise/six_pack_abs_help.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/six_pack_abs_help.php</guid>
<category>Exercise</category>
<pubDate>Sat, 13 Jun 2009 15:39:23 -0500</pubDate>
</item>

<item>
<title>Six Pack Abs Advice</title>
<description>Exercises that help to give you a lean waiste and sexy visible abdominal muscles.</description>
<link>http://www.adviceandhelp.com/archives/exercise/six_pack_abs_advice.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/six_pack_abs_advice.php</guid>
<category>Exercise</category>
<pubDate>Sat, 13 Jun 2009 15:34:11 -0500</pubDate>
</item>

<item>
<title>Half Hour</title>
<description>Short daily exericse routines for weight loss.</description>
<link>http://www.adviceandhelp.com/archives/exercise/half_hour.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/half_hour.php</guid>
<category>Exercise</category>
<pubDate>Sat, 13 Jun 2009 15:31:14 -0500</pubDate>
</item>

<item>
<title>Walking for Fat-Loss</title>
<description>Weight loss by the easiest, most simple and basic form of exercise.</description>
<link>http://www.adviceandhelp.com/archives/exercise/walking_for_fat-loss.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/walking_for_fat-loss.php</guid>
<category>Exercise</category>
<pubDate>Sat, 13 Jun 2009 14:17:17 -0500</pubDate>
</item>

<item>
<title>Dumbbell Back Exercises</title>
<description>Strenght training routine for a stronger back.</description>
<link>http://www.adviceandhelp.com/archives/weightlifting/dumbbell_back_exercises.php</link>
<guid>http://www.adviceandhelp.com/archives/weightlifting/dumbbell_back_exercises.php</guid>
<category>Weightlifting</category>
<pubDate>Fri, 12 Jun 2009 19:56:56 -0500</pubDate>
</item>

<item>
<title>Cardio Interval Training</title>
<description>Positive results not only on areas that concerns your cardiovascular system but on the overall status of your health.</description>
<link>http://www.adviceandhelp.com/archives/exercise/cardiovascular_aerobics/cardio_interval_training.php</link>
<guid>http://www.adviceandhelp.com/archives/exercise/cardiovascular_aerobics/cardio_interval_training.php</guid>
<category>Cardiovascular, Aerobics</category>
<pubDate>Fri, 12 Jun 2009 15:27:54 -0500</pubDate>
</item>


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