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<title>Advice and Help</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/" />
<modified>2009-11-22T13:36:24Z</modified>
<tagline>Exercise and Diet Advice, Help and Guidance</tagline>
<id>tag:www.adviceandhelp.com,2010://26</id>
<generator url="http://www.movabletype.org/" version="4.23-en">Movable Type</generator>
<copyright>Copyright (c) 2009, richardevanslee</copyright>

<entry>
<title>Ab Routine</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/abdominal_stomach/ab_routine.php" />
<modified>2009-11-22T13:36:24Z</modified>
<issued>2009-11-22T13:31:44Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.16065</id>
<created>2009-11-22T13:31:44Z</created>
<summary type="text/plain">Work part of the stomach muscles most workouts neglect.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Abdominal, Stomach</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Work part of the stomach muscles most workouts neglect.
</content>
</entry>

<entry>
<title>Advice for Bigger Triceps</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/advice_for_bigger_triceps.php" />
<modified>2009-11-15T16:14:42Z</modified>
<issued>2009-06-14T13:03:42Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15942</id>
<created>2009-06-14T13:03:42Z</created>
<summary type="text/plain">An important muscle group that must be worked for men who want stronger, massive, manly arms.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Bodybuilding</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
An important muscle group that must be worked for men who want stronger, massive, manly arms.
</content>
</entry>

<entry>
<title>How to Build a Beautifully Shaped Body</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/how_to_build_a_beautifully_shaped_body.php" />
<modified>2009-06-14T12:55:21Z</modified>
<issued>2009-06-14T12:53:36Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15941</id>
<created>2009-06-14T12:53:36Z</created>
<summary type="text/plain">Sculpt your muscles to give your upper body the contour of a sexy male god.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Bodybuilding</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Sculpt your muscles to give your upper body the contour of a sexy male god.
</content>
</entry>

<entry>
<title>Chest Exercises</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/weightlifting/chest_exercises_1.php" />
<modified>2009-06-14T12:49:01Z</modified>
<issued>2009-06-14T12:47:25Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15940</id>
<created>2009-06-14T12:47:25Z</created>
<summary type="text/plain">Which exercises should you use in your workouts to build bigger, stronger pectoral muscles.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Weightlifting</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Which exercises should you use in your workouts to build bigger, stronger pectoral muscles.
</content>
</entry>

<entry>
<title>Workout Variations</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/workout_variations.php" />
<modified>2009-06-14T11:22:12Z</modified>
<issued>2009-06-14T11:20:45Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15939</id>
<created>2009-06-14T11:20:45Z</created>
<summary type="text/plain">Break barriers to strength gains and increased muscle size - change to make you a better weightlifter.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Bodybuilding</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Break barriers to strength gains and increased muscle size - change to make you a better weightlifter.
</content>
</entry>

<entry>
<title>Anabolic Snack</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/weightlifting/bodybuilding/anabolic_snack.php" />
<modified>2009-06-14T11:11:27Z</modified>
<issued>2009-06-14T11:09:45Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15938</id>
<created>2009-06-14T11:09:45Z</created>
<summary type="text/plain">Bodybuilder snack that is high essential fatty acids and protein boosts muscle growth.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Bodybuilding</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Bodybuilder snack that is high essential fatty acids and protein boosts muscle growth.
</content>
</entry>

<entry>
<title>Exercise Resistance Bands</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/exercise_resistance_bands.php" />
<modified>2009-06-13T23:19:57Z</modified>
<issued>2009-06-13T23:16:18Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15927</id>
<created>2009-06-13T23:16:18Z</created>
<summary type="text/plain">Stretchable rubber bands for gaining strength and packing on muscle mass.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Exercise</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Stretchable rubber bands for gaining strength and packing on muscle mass.
</content>
</entry>

<entry>
<title>Weight Loss Advice</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/fat_loss_dieting/weights_loss_advice.php" />
<modified>2009-06-13T21:53:43Z</modified>
<issued>2009-06-13T21:08:57Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15926</id>
<created>2009-06-13T21:08:57Z</created>
<summary type="text/plain">Helpful suggestions for losing weight and becoming a slimmer and thinner woman or man.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Fat Loss, Dieting</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Helpful suggestions for losing weight and becoming a slimmer and thinner woman or man.
</content>
</entry>

<entry>
<title>Six Pack Abs FAQ</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/six_pack_abs_faq.php" />
<modified>2009-06-13T19:49:51Z</modified>
<issued>2009-06-13T19:48:24Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15925</id>
<created>2009-06-13T19:48:24Z</created>
<summary type="text/plain">Everything you need to know and do to get yourself a flat and sexy stomach.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Exercise</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Everything you need to know and do to get yourself a flat and sexy stomach.
</content>
</entry>

<entry>
<title>Six Pack Abs Help</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/six_pack_abs_help.php" />
<modified>2009-06-13T19:41:09Z</modified>
<issued>2009-06-13T19:39:23Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15924</id>
<created>2009-06-13T19:39:23Z</created>
<summary type="text/plain">Follow this simple advice for a ripped abs and a v-shaped body.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Exercise</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Follow this simple advice for a ripped abs and a v-shaped body.
</content>
</entry>

<entry>
<title>Six Pack Abs Advice</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/six_pack_abs_advice.php" />
<modified>2010-01-23T23:33:19Z</modified>
<issued>2009-06-13T19:34:11Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15923</id>
<created>2009-06-13T19:34:11Z</created>
<summary type="text/plain">Exercises that help to give you a lean waiste and sexy visible abdominal muscles.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Exercise</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Exercises that help to give you a lean waiste and sexy visible abdominal muscles.
</content>
</entry>

<entry>
<title>Half Hour</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/half_hour.php" />
<modified>2009-06-13T19:32:25Z</modified>
<issued>2009-06-13T19:31:14Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15922</id>
<created>2009-06-13T19:31:14Z</created>
<summary type="text/plain">Short daily exericse routines for weight loss.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Exercise</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Short daily exericse routines for weight loss.
</content>
</entry>

<entry>
<title>Walking for Fat-Loss</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/walking_for_fat-loss.php" />
<modified>2009-06-13T18:18:28Z</modified>
<issued>2009-06-13T18:17:17Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15921</id>
<created>2009-06-13T18:17:17Z</created>
<summary type="text/plain">Weight loss by the easiest, most simple and basic form of exercise.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Exercise</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Weight loss by the easiest, most simple and basic form of exercise.
</content>
</entry>

<entry>
<title>Dumbbell Back Exercises</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/weightlifting/dumbbell_back_exercises.php" />
<modified>2009-06-12T23:58:05Z</modified>
<issued>2009-06-12T23:56:56Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15918</id>
<created>2009-06-12T23:56:56Z</created>
<summary type="text/plain">Strenght training routine for a stronger back.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Weightlifting</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Strenght training routine for a stronger back.
</content>
</entry>

<entry>
<title>Cardio Interval Training</title>
<link rel="alternate" type="text/html" href="http://www.adviceandhelp.com/archives/exercise/cardiovascular_aerobics/cardio_interval_training.php" />
<modified>2009-06-12T19:29:34Z</modified>
<issued>2009-06-12T19:27:54Z</issued>
<id>tag:www.adviceandhelp.com,2009://26.15917</id>
<created>2009-06-12T19:27:54Z</created>
<summary type="text/plain">Positive results not only on areas that concerns your cardiovascular system but on the overall status of your health.</summary>
<author>
<name>richardevanslee</name>
<url>http://edifyingspectacle.org/</url>
<email>polyfetishist@gmail.com</email>
</author>
<dc:subject>Cardiovascular, Aerobics</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en-us" xml:base="http://www.adviceandhelp.com/">
Positive results not only on areas that concerns your cardiovascular system but on the overall status of your health.
</content>
</entry>

</feed>