Start Treating Your Body Like Your Best Friend
» Yoga
When Jennifer Schelter speaks about inhabiting her body, she uses words like “awe” and “rapture.”
At 5-foot-11, lean and well-toned, blond and lissome, she resembles a modern-day Valkyrie. Over the years, her body has served her well, but her regard for it has changed dramatically. …
Schelter’s prescription for women who wish to discover the goddess within: Shift your attention from cosmetic surgery, a badge of insecurity, and “start treating your body like your best friend.”
The entire article including a list of Yoga poses: Her body, a beacon of grace within