Anabolic Snack
» Bodybuilding
- 1/2 cup butter
- 1 cup apple juice concentrates (the frozen kind)
- 1 teaspoon vanilla
- 3 whole eggs
- 2 cups whole wheat flour
- 1 cup raw wheat germ
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup sunflower seeds
- 1 cup pecans
- 1 cup raisins
- 1 cup chopped dates
- Preheat the oven to 350 degrees; blend the butter, eggs, apple juice
- And vanilla together, sift together with flour, wheat germ, baking soda and baking powder then add them to mixture.
- Add the rest of the ingredients, mix well and press into an oblong glass pan than you have buttered and floured, now bake until the top is golden brown-about 30 minutes, refrigerate to keep fresh
- You will get 12 bars out of these and each one gives you
- 561 calories 30 grams of fat, carbohydrates 51 grams, 12 grams of protein…