Time needed for exercise depends on obesity level and other factors.

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How many minutes of exercise do you need

• Exercise

The latest government guidelines for exercise:

People need 30 minutes of physical activity on most days to ward off chronic disease.

To prevent unhealthy weight gain, people should spend 60 minutes on physical activity on most days.

Previously overweight people who have lost weight may need 60 to 90 minutes of exercise to keep the weight off.

90 minutes of exercise? Yeah, right

Richard
April 06, 2005 • Permalink
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