How many minutes of exercise do you need
» Exercise
The latest government guidelines for exercise:
- People need 30 minutes of physical activity on most days to ward off chronic disease.
- To prevent unhealthy weight gain, people should spend 60 minutes on physical activity on most days.
- Previously overweight people who have lost weight may need 60 to 90 minutes of exercise to keep the weight off.
90 minutes of exercise? Yeah, right