Mediterranean diet reductes the risk of mortality. - Eat fish, olive oil, fruits, vegetables and cereals

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Eat fish, olive oil, fruits, vegetables and cereals

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And diets rich in potatoes, fatty meats and beer increase the mortality of Northern Europeans.

A large-scale study published on Friday adds statistical evidence to the perceived benefits of the Mediterranean diet, a regimen rich in fish, olive oil, fruits, vegetables and cereals and supplemented by a modest intake of red wine.

Olive oil + wine = Immortality

Richard
April 13, 2005 • Permalink
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