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« November 2005 | Main | March 2006 »

December 08, 2005

Keep Off That Holiday Fat

• Healthy Eating

But don't skip meals or bank calories.

Richard at 12:13 PM • • Comments (0)

December 05, 2005

Staying in Shape Over the Holidays

• Healthy Eating

How to keep the fat off during Christmas, New Year's and Thanksgiving.

Richard at 11:20 AM • • Comments (0)

December 04, 2005

Breaking the Cigarette Habit

• Smoking

Life management tips for ending a bad habit.

Richard at 11:45 AM • • Comments (0)

December 03, 2005

Maximizing Workout Intensity

• Weightlifting

Varying your bodybuilding routines.

Richard at 11:30 AM • • Comments (0)