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« October 2005 | Main | December 2005 »

November 27, 2005

A Busy Woman's Healthy Diet

• Healthy Eating

Eating the best foot with the least time and effort.

Richard at 07:11 PM • • Comments (0)

November 26, 2005

Fighting Holiday Fat

• Healthy Eating

Christmas parties and family dinners: how to attend them without putting on weight.

Richard at 11:13 AM • • Comments (0)

Holiday Food Cravings

• Healthy Eating

Techniques for keeping your emotions from controlling your eating.

Richard at 11:09 AM • • Comments (0)

November 24, 2005

Why Do You Smoke?

• Smoking

Understanding the cause will help you quit.

Richard at 11:16 PM • • Comments (0)

November 17, 2005

Thanksgiving & Christmas : Keeping Your Diet

• Fat Loss, Dieting

Keeping calories low while enjoying holiday meals.

Richard at 07:24 PM • • Comments (0)

Christmas & Thanksgiving Dieting

• Fat Loss, Dieting

Continuing to lose weight during the holiday season.

Richard at 07:20 PM • • Comments (0)

November 03, 2005

Type II Diabetes and Exercise

• Diabetes

How workouts and can help manage your diabetic condition.

Richard at 03:50 PM • • Comments (0)