Advice and Help

Political liberation for overweight people? Should the cultural norm of the ideal body type be changed?

Richard at 12:35 PM • Permalink • Comments (0)

How the two together will make boost your stength more than either alone.

Richard at 11:58 AM • Permalink • Comments (0)

The best place to train with the most useful equipment.

Richard at 02:41 PM • Permalink • Comments (0)

Make your yard and the streets your gym.

Richard at 02:27 PM • Permalink • Comments (1)

Positions to relax your spine.

Richard at 12:50 PM • Permalink • Comments (0)

Principles, methodologies to create workout routines that cause muscle growth.

Richard at 12:43 PM • Permalink • Comments (1)

Isolated movements cause tendonitis, won't make your strong or help you shed fat.

Richard at 12:22 PM • Permalink • Comments (0)

How an ancient health system can make you look younger and feel better.

Richard at 01:04 PM • Permalink • Comments (0)

Schools and styles of Yoga practice.

Richard at 08:36 PM • Permalink • Comments (0)

This Thanksgiving, Christmas and New Year's keep your weight down.

Richard at 02:21 PM • Permalink • Comments (0)

Stopping holiday gluttony and weight gain.

Richard at 11:21 PM • Permalink • Comments (0)