Exerecise is More Than Just Time in the Gym
• Exercise
Fitness is more than lifting weights or doing cardio on the stairmaster or in spinning class.
« August 2005 | Main | October 2005 »
Fitness is more than lifting weights or doing cardio on the stairmaster or in spinning class.
Don't get stressed and substitute good tasting healthy treats for candy and junk food.
The importance of losing the right amount of weight.
Targeted exercise techniques for pain relief, management.
Grow your own vegetable sprouts indoors in jars, flower pots or trays.
Really it isn't that hard for you to lose that excess fat.
How the right mental approach can insure a successful fitness program.
Pregnant women should workout for a healthy pregnancy.
Children develop habit in imitation of more popular peers.
The more people exercised, and the higher their intensity, the faster they lost their excess visceral fat.
You don't have to go to the gym. You can workout at home in your spare moments.
Meal timing, food quality, strength training and cardiovascular exercise.
Herbie Popnecker: why Europeans view Americans as obese slobs.
Overeating after exercise will stop you from ever losing enough weight.
Evaluate your predisposition and other risk factors. Then work to overcome them.
Planning, visualization, goal setting and diet all in the proper mix.
How the best exercise for your legs will give you a bigger chest.
Not only will you feel better physically but you'll look better making you feel better about yourself.
Don't be fooled by the hype.
Working your latissimus dorsi, teres major, middle trapezius, rhomboids.
Mastering the fundamental basics of weight loss.
A fruit berry that can decrease or prevent illness.
How physical activity like walking can cut your risk.